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Oprah Winfrey & Arthur Brooks discuss their new book "Build the Life You Want: The Art and Science of Getting Happier." Learn how to define happiness, manage emotions, overcome envy, and find purpose for a fulfilling life.
Published September 18, 2023
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Oprah Winfrey
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This interview with Oprah Winfrey discusses her new book, "Build the Life You Want: The Art and Science of Getting Happier," co-authored with Arthur Brooks. The core message emphasizes that happiness is not a destination but a direction, achieved through self-control, recognizing negative emotions without being consumed by them, and finding purpose, enjoyment, and satisfaction in life. Key takeaways include understanding that envy is a happiness killer and that true happiness comes from within, not external circumstances.
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